Free Programs
Volunteer Roles
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Currently Available - Click HERE
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Volunteer Roles 〰️ Currently Available - Click HERE 〰️
Financial Wellbeing
Learn financial skills one step at a time.
See Program Details Below
Employment Readiness
Understand how to showcase your existing experience to step confidently back into work.
See Program Details Below
Caring Conversations
Regain confidence, transform stress, and discover the next steps to reset your life. Learn within a non-judgmental, supportive group.
See Program Details Below
“All the programs I participate were amazing for my journey. The world needs more programs like the Women’s Resilience offer, I wish young women (teens) can have access to similar programs too.”
We’re Here For You
The Women’s Resilience Centre delivers a trauma-sensitive and holistic program for women who have experienced domestic violence, grief, or deep loss. We are caring to the core.
The programs focus on providing knowledge and skills to become self-sufficient, build confidence, self-esteem and personal agency. This can be achieved through the delivery of a range of workshops and activities, as well as access to one-on-one mentors, advisors and career development opportunities over a protracted period of time to support long term recovery.
The programs comprise of a number of elements from which participants can choose depending on their needs and particular stage in their journey of recovery.
We’re a community of people who understand, who can relate, and who know that recovery and resilience can be found through judgement free, peer-to-peer support.
Discover How We Can Support You
If you’re unsure how the Women’s Resilience Centre can assist you, we invite you to book a call.
Our team is here to guide you and help you explore the programs that align with your unique needs. Together, we’ll find the best resources to support and benefit you on your journey. Let’s take this step together!
Join us in person at Mona Vale or connect with us online via Zoom.
This is your space, a safe and supportive community where you’ll always find understanding and encouragement.
Employment Readiness
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This program designed to help women on their journey to:
Understand how to package your existing experience to step confidently back into the workforce.
Develop your resume.
Develop practical tools to help you interview well and present your experience confidently.
This program is trauma informed and lends on the neuroscience of how the brain works relative to self confidence to support confidence building and taking ownership of skills.
Topics covered include resetting your brain for starting or changing employment, applications & interviews, and the importance of asking for what you want.
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This program runs for 6 weeks and is 90 minutes each week.
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Our next term intake is from Monday, 17th February, to 31st March 2025.
From: 12:00 pm to 1:30 pm.
Caring Conversations
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This program designed to help women on their journey to:
Discover a new sense of identity or life direction.
Break free from a sense of overwhelm or exhaustion.
Discover new growth options and more deeply consider self care.
The program is designed to be flexible, trauma informed and sensitive to the needs of each individual in the room.
Each week women will engage in intuitive and caring conversations through interactive exercises that are research informed. You will also be taken through guided meditations to promote self care.
We believe life is a journey and the first step towards change is often the hardest; we’ve got this together.
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This program runs for 6 weeks and is 90 minutes each week.
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Our next term intake is Tuesday, 11th February, to 11th March 2025.
From 6.30 to 8.30 pm.
Financial Wellbeing
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This program designed to help women on their journey to:
Better understand their relationship to money and how to manage personal finances, including budgets, debts and financial recovery.
Overcome the fear of money management and how to create a solid financial base to move forward from.
Develop practical skills and a money mindset.
The program is trauma informed and utilises a number of self awareness exercises to help participants disconnect from their fears and phobias and instead connect to their capabilities.
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This program runs for 6 weeks and is 90 minutes each week.
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Our next term intake is from Thursday, 13th February, to 20th March 2025.
From 12.00 to 1.30 pm.
Flourishing Through
Life Transitions
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This program designed to help women on their journey to
Rebuild lives after experiencing domestic violence, trauma, or deep loss.
We support the path forward with practical skills
Vocation, Relationships, Supporting our bodies
Learn within a supportive group to take the next right steps
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This program runs for 6 weeks and is 2 hours each week.
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Our next term intake is from Thursday, 13th February, to 13th March 2025.
From 6.30-8.30 pm.
Trauma Response Training
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Recognise and respond to the impact of trauma on those we have contact with as WRC facilitators, volunteers, or in everyday life.
Protect your well-being by equipping you with knowledge and tools to respond from a safe, appropriate, grounded place.
Build on the understanding that as individuals, we may have trauma histories of our own.
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This program runs for 6 weeks and is 2 hours each week.
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Program start dates and times will vary. Please get in touch to register your interest for a particular program so that further information can be provided to you.
Building Resilience
After Divorce, Separation or Loss
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This program designed to help women on their journey to reinvent their life after a divorce, separation or just a big loss.
You will learn more about:
Why a divorce or break-up affects us so deeply.
How to understand your grief around the relationship and “what could have been”.
How to cleanse your space and mindset for healing.
How to release old attachments to people no longer in your life.
It is normal to be experiencing a range of conflicting feelings or a loss of confidence. Working through these emotions begins the healing process. This program is trauma informed and will make use of a variety of tools to help you navigate the rebuilding journey.
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This program runs for 5 weeks and is delivered in person and online. In person sessions are 2 hours each at our Mona Vale centre and online sessions runs for 90 minutes each week.
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Program start dates and times will vary. Please get in touch to register your interest for a particular program so that further information can be provided to you.
Artist’s Way
A supported recovery and discovery program through the power of journaling.
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This program designed to help women on their journey:
Wishing to reset their lives after experiencing domestic violence, trauma, or deep loss. Learrn the power of journalling.
Learn new ways to connect with a trusted community
and support your inner growth.
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This program runs for 6 weeks and is 90 minutes each week.
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Program start dates and times will vary. Please get in touch to register your interest for a particular program so that further information can be provided to you.
Healing Art Workshops
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New Program for 2024!
Getting in touch with the inner artist or the writer in you can be a powerful way of initiating healing, growth, and change. T
Healing Art Workshops with Toni-Lou offers art therapy in 4 different mediums and begins on March 14th.
To register contact programs@wresilience.com.au
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This program runs for 4 weeks and is 2 hours each week.
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Program start dates and times will vary. Please get in touch to register your interest for a particular program so that further information can be provided to you.
Wellbeing Programs
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In 2024 we will be offering some new programs. They will be:
Yoga & Meditation
Art Therapy
Journaling
Vision Boarding
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Program start dates and times will vary. Please get in touch to register your interest for a particular program so that further information can be provided to you.