Free Programs.

Volunteer Roles

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Currently Available - Click HERE

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Volunteer Roles 〰️ Currently Available - Click HERE 〰️

Building Resilience after Divorce, Separation or Loss

Starts again May 1st 2024

Start your journey to reinvent your life after a divorce, separation or loss.

See Program Details Below

Employment Readiness

Starts again May 13th 2024  

Understand how to showcase your existing experience to step confidently back into work.

See Program Details Below

Flourishing over 40

Starts again June 5th 2024

Build resilience from the Inside Out

See Program Details Below

We’re Here For You.

The Women’s Resilience Centre delivers a trauma-sensitive and holistic program for women who have experienced domestic violence, grief, or deep loss. We are caring to the core.

The programs focus on providing knowledge and skills to become self-sufficient, build confidence, self-esteem and personal agency. This can be achieved through the delivery of a range of workshops and activities, as well as access to one-on-one mentors, advisors and career development opportunities over a protracted period of time to support long term recovery.

The programs comprise of a number of elements from which participants can choose depending on their needs and particular stage in their journey of recovery.

We’re a community of people who understand, who can relate, and who know that recovery and resilience can be found through judgement free, peer-to-peer support.

Employment Readiness.

  • This program designed to help women on their journey to:

    • Understand how to package your existing experience to step confidently back into the workforce.

    • Develop your resume.

    • Develop practical tools to help you interview well and present your experience confidently.

    This program is trauma informed and lends on the neuroscience of how the brain works relative to self confidence to support confidence building and taking ownership of skills.

    Topics covered include resetting your brain for starting or changing employment, applications & interviews, and the importance of asking for what you want.

  • This program runs for 6 weeks and is 90 minutes each week.

  • Our next term intake is May 13th 2024

Building Resilience

After Divorce, Separation or Loss

  • This program designed to help women on their journey to reinvent their life after a divorce, separation or just a big loss.

    You will learn more about:

    • Why a divorce or break-up affects us so deeply.

    • How to understand your grief around the relationship and “what could have been”.

    • How to cleanse your space and mindset for healing.

    • How to release old attachments to people no longer in your life.

    It is normal to be experiencing a range of conflicting feelings or a loss of confidence. Working through these emotions begins the healing process. This program is trauma informed and will make use of a variety of tools to help you navigate the rebuilding journey.

  • This program runs for 5 weeks and is delivered in person and online. In person sessions are 2 hours each at our Mona Vale centre and online sessions runs for 90 minutes each week.

  • Our next term intake is Wenesday May 1st 2024 Sessions will be held:

    • In person from 9.30am-11.30am at our Mona Vale Centre, or;

    • Online from 6.30pm-8pm.

Financial Wellbeing.

  • This program designed to help women on their journey to:

    • Better understand their relationship to money and how to manage personal finances, including budgets, debts and financial recovery.

    • Overcome the fear of money management and how to create a solid financial base to move forward from.

    • Develop practical skills and a money mindset.

    The program is trauma informed and utilises a number of self awareness exercises to help participants disconnect from their fears and phobias and instead connect to their capabilities.

  • This program runs for 6 weeks and is 90 minutes each week.

  • Our next term intake is May 13th 2024.

Caring Conversations.

  • This program designed to help women on their journey to:

    • Discover a new sense of identity or life direction.

    • Break free from a sense of overwhelm or exhaustion.

    • Discover new growth options and more deeply consider self care.

    The program is designed to be flexible, trauma informed and sensitive to the needs of each individual in the room.

    Each week women will engage in intuitive and caring conversations through interactive exercises that are research informed. You will also be taken through guided meditations to promote self care.

    We believe life is a journey and the first step towards change is often the hardest; we’ve got this together.

  • This program runs for 6 weeks and is 90 minutes each week.

  • Our next term intake is August 7th 2024.

Healing Art Workshops.

  • New Program for 2024!

    Getting in touch with the inner artist or the writer in you can be a powerful way of initiating healing, growth, and change. T

    Healing Art Workshops with Toni-Lou offers art therapy in 4 different mediums and begins on March 14th.

    To register contact programs@wresilience.com.au

  • This program runs for 4 weeks and is 2 hours each week.

  • Program start dates and times will vary. Please get in touch to register your interest for a particular program so that further information can be provided to you.

Wellbeing Programs.

  • In 2024 we will be offering some new programs. They will be:

    • Yoga & Meditation

    • Art Therapy

    • Journaling

    • Vision Boarding

  • Program start dates and times will vary. Please get in touch to register your interest for a particular program so that further information can be provided to you.